Category Archives: Recipes

Energy Soup

Posted on March 8, 2012, by Jessica Peterson in Recipes, Spa Retreat

Eating Energy Soup is a great way to get more raw and living foods into your system. This is important because raw and living foods are high in enzymes which assist the body in the breakdown of foods to allow a greater amount of nutrient absorption...

Breakfast Drink – soooo yummy and good for you!

Posted on February 29, 2012, by Jessica Peterson in Recipes

Breakfast Drink – soooo yummy & good for you! 30 grams of protein within the first 30 minutes of waking up 1 C water, crushed ice cubes, 1 scoop whey protein, 1/2 banana, blueberries or raspberries, ½ pack milled flaxseed, 1 tsp unsweetened cocoa...

Dip and Blue Chips – soooo filling (4 O’s)

Posted on February 29, 2012, by Jessica Peterson in Recipes

Eat 1 hour before dinner and this will help curb your hunger – Dr. Oz 1/2 C Greek yogurt, blue chips, 1 tsp walnuts, garlic, black pepper, 1 tsp hot sauce ...

Avocado, Fava, and Quinoa Salad – sooooo good! (5 O’s)

Posted on February 29, 2012, by Jessica Peterson in Recipes

Cook 1 cup quinoa and rinse under cold water; let dry. Blanch 1 lb. frozen shelled fava beans (or edamame) in boiling water for 6 minutes. Segment 2 lemons into a bowl, squeezing in juice from the membranes and from a third lemon. Add quinoa, beans,...

Corn Casserole – sooooo delicious (5 O’s)

Posted on February 29, 2012, by Jessica Peterson in Recipes

Corn Casserole – sooooo delicious (5 O’s) This has become a holiday favorite for EVERYONE that has ever tasted it! From my very special friend Michelle Dunard’s first cookbook “Quilt & Hen” – 1995 1 – 16 oz. can cream style corn 1 – 16...